Feb. 10: Learn heart-healthy eating at UD Extension program

January 25, 2010 under CANR News

Cardiovascular disease and stroke will cost the United States an estimated $503.2 billion in 2010, according to the American Heart Association (AHA). That figure includes both health care costs and lost productivity due to death and disease.

The AHA says many of these cases could have been prevented, citing risk factors that include obesity, too little exercise and poor diet.

“Scientific evidence indicates that if you eat right, you may reduce your risk of many chronic diseases, including heart disease, diabetes, osteoporosis and certain cancers,” says Kathleen Splane, a University of Delaware Cooperative Extension educator. “But limited time, limited money and limited knowledge can get in the way of healthy eating.”

Splane and Extension colleague Cheryl Bush are helping Delawareans combat these impediments to nutritious eating with the Eat Smart for a Healthy Heart program. The next session begins Wednesday, Feb. 10, in Newark and will be led by Bush, who is a registered dietician.

For more information, read the full article here on UDaily.

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